🧇 Oat Waffles with Maple Syrup

Photo of Oat Waffles with Maple Syrup

Homemade oat waffles with maple syrup.

⏱️ 5 min🍽️ 2 servings👩‍🍳 Easy🔥 317 calories per serving💪 16 g protein per serving

Ingredients

  • 3/4 cup (80 g) rolled oats
  • 2 egg
  • 1/2 cup (120 ml) milk
  • 1 1/2 tbsp maple syrup

How to make it, step by step

  1. Blend the oats with the egg and milk.
  2. Cook the batter in the waffle iron or a skillet.
  3. Serve with maple syrup.

Nutrition facts (per serving)

317
calories
16 g
protein
40 g
carbs
10 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes