🍚 Wild Rice with Roasted Vegetables

Photo of Wild Rice with Roasted Vegetables

Boiled wild rice mixed with pepper, courgette and onion roasted in a frying pan. A rice with character, nourishing and very aromatic.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 408 kcal per serving💪 10 g protein per serving

Ingredients

  • 160 g wild rice
  • 150 g red pepper
  • 150 g courgette
  • 100 g onion
  • 1 tbsp olive oil
  • 1 pinch salt

Method, step by step

  1. Cook the wild rice in salted water according to the packet directions (about 18-20 minutes). Drain.
  2. Meanwhile, cut the pepper, courgette and onion into bite-size pieces.
  3. Heat the oil in a frying pan over medium-high heat. Sauté the vegetables for 10-12 minutes with salt until golden.
  4. Mix the rice with the sautéed vegetables, adjust the salt and serve.

Nutritional information (per serving)

408
kcal
10 g
protein
67 g
carbs
11 g
fat

Values are approximate.

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