🍚 Wild Rice with Roasted Vegetables

Boiled wild rice mixed with pepper, courgette and onion roasted in a frying pan. A rice with character, nourishing and very aromatic.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 408 kcal per serving💪 10 g protein per serving
Ingredients
- 160 g wild rice
- 150 g red pepper
- 150 g courgette
- 100 g onion
- 1 tbsp olive oil
- 1 pinch salt
Method, step by step
- Cook the wild rice in salted water according to the packet directions (about 18-20 minutes). Drain.
- Meanwhile, cut the pepper, courgette and onion into bite-size pieces.
- Heat the oil in a frying pan over medium-high heat. Sauté the vegetables for 10-12 minutes with salt until golden.
- Mix the rice with the sautéed vegetables, adjust the salt and serve.
Nutritional information (per serving)
408
kcal
10 g
protein
67 g
carbs
11 g
fat
Values are approximate.
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