🍕 Italian Vegetable Frittata

Oven-baked Italian omelette with courgette, pepper, tomato and Parmesan cheese. Perfect to take along.
⏱️ 30 min🍽️ 4 servings👩🍳 Easy🔥 256 kcal per serving💪 16 g protein per serving
Ingredients
- 6 eggs eggs
- 1 red pepper red pepper
- 1 courgette courgette
- 1 onion onion
- 150 g cherry tomatoes
- 60 g grated Parmesan
- 1 1/2 tbsp olive oil
- 1 pinch salt
- 1 pinch ground black pepper
Method, step by step
- Preheat the oven to 180°C.
- Sauté the pepper, courgette and onion in an oven-safe frying pan for 5 minutes.
- Add the halved cherry tomatoes.
- Beat the 6 eggs with salt, pepper and the grated Parmesan.
- Pour the eggs over the vegetables and stir.
- Bake for 15-18 minutes until set. Serve in portions.
Nutritional information (per serving)
256
kcal
16 g
protein
9 g
carbs
17 g
fat
Values are approximate.
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