🍕 Italian Vegetable Frittata

Photo of Italian Vegetable Frittata

Oven-baked Italian omelette with courgette, pepper, tomato and Parmesan cheese. Perfect to take along.

⏱️ 30 min🍽️ 4 servings👩‍🍳 Easy🔥 256 kcal per serving💪 16 g protein per serving

Ingredients

  • 6 eggs eggs
  • 1 red pepper red pepper
  • 1 courgette courgette
  • 1 onion onion
  • 150 g cherry tomatoes
  • 60 g grated Parmesan
  • 1 1/2 tbsp olive oil
  • 1 pinch salt
  • 1 pinch ground black pepper

Method, step by step

  1. Preheat the oven to 180°C.
  2. Sauté the pepper, courgette and onion in an oven-safe frying pan for 5 minutes.
  3. Add the halved cherry tomatoes.
  4. Beat the 6 eggs with salt, pepper and the grated Parmesan.
  5. Pour the eggs over the vegetables and stir.
  6. Bake for 15-18 minutes until set. Serve in portions.

Nutritional information (per serving)

256
kcal
16 g
protein
9 g
carbs
17 g
fat

Values are approximate.

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