🫘 Kidney Beans with Tomato and Sweetcorn

Kidney beans simmered with tomato and sweetcorn, all in the microwave. A mild vegan chilli with no hob.
⏱️ 9 min🍽️ 2 servings👩🍳 Easy🔥 447 kcal per serving💪 20 g protein per serving
Ingredients
- 400 g tinned kidney beans
- 200 g tomato sauce
- 100 g sweetcorn kernels
- 1 1/2 tbsp olive oil
Method, step by step
- Drain the beans and sweetcorn and put them in a microwave-safe bowl.
- Add the tomato sauce and oil and stir.
- Heat for 5 to 6 minutes, stirring halfway.
- Serve hot.
Nutritional information (per serving)
447
kcal
20 g
protein
64 g
carbs
12 g
fat
Values are approximate.
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