🫘 Kidney Beans with Tomato and Sweetcorn

Photo of Kidney Beans with Tomato and Sweetcorn

Kidney beans simmered with tomato and sweetcorn, all in the microwave. A mild vegan chilli with no hob.

⏱️ 9 min🍽️ 2 servings👩‍🍳 Easy🔥 447 kcal per serving💪 20 g protein per serving

Ingredients

  • 400 g tinned kidney beans
  • 200 g tomato sauce
  • 100 g sweetcorn kernels
  • 1 1/2 tbsp olive oil

Method, step by step

  1. Drain the beans and sweetcorn and put them in a microwave-safe bowl.
  2. Add the tomato sauce and oil and stir.
  3. Heat for 5 to 6 minutes, stirring halfway.
  4. Serve hot.

Nutritional information (per serving)

447
kcal
20 g
protein
64 g
carbs
12 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes