🌾 Instant Porridge with Walnuts and Cinnamon

Photo of Instant Porridge with Walnuts and Cinnamon

Porridge oats cooked in the microwave with chopped walnuts and cinnamon. Warm, filling and full of good fats. Ready in 3 minutes.

⏱️ 3 min🍽️ 1 servings👩‍🍳 Easy🔥 412 kcal per serving💪 14 g protein per serving

Ingredients

  • 50 g porridge oats
  • 150 ml semi-skimmed milk
  • 15 g walnuts
  • 1 tsp ground cinnamon
  • 1 tbsp honey

Method, step by step

  1. Stir the oats and milk together in a microwave-safe bowl.
  2. Microwave on high for 2 minutes, stirring halfway through if needed.
  3. Stir in the cinnamon and honey.
  4. Roughly chop the walnuts and sprinkle them on top. Serve warm.

Nutritional information (per serving)

412
kcal
14 g
protein
51 g
carbs
16 g
fat

Values are approximate.

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