🍚 Fried Rice with Tofu and Soy Sauce

Photo of Fried Rice with Tofu and Soy Sauce

Fried rice with golden tofu and soy sauce, wok style. A vegan, protein-rich dish in one frying pan.

⏱️ 14 min🍽️ 2 servings👩‍🍳 Easy🔥 448 kcal per serving💪 20 g protein per serving

Ingredients

  • 140 g rice
  • 200 g tofu
  • 2 tbsp soy sauce
  • 2 1/4 tsp olive oil

Method, step by step

  1. Cook the rice in salted water and drain it.
  2. Brown the diced tofu in a frying pan with oil until crispy.
  3. Add the cooked rice and soy sauce and stir-fry for 3 minutes.
  4. Serve hot.

Nutritional information (per serving)

448
kcal
20 g
protein
60 g
carbs
14 g
fat

Values are approximate.

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