🥒 Courgette Soup with Fresh Cheese

Photo of Courgette Soup with Fresh Cheese

Light and smooth, with fresh cheese and aromatic herbs.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Medium🔥 234 kcal per serving💪 13 g protein per serving

Ingredients

  • 500 g courgette
  • 1 medium onion
  • 400 ml vegetable stock
  • 100 g fresh cheese
  • 1 clove garlic
  • 1.5 tbsp olive oil

Method, step by step

  1. Wash and chop the courgette without peeling it to keep the colour. Chop the onion.
  2. Soften the onion and garlic in olive oil for 5 minutes. Add the courgette.
  3. Sauté for 5 minutes and add the vegetable stock. Cook for 12 minutes over medium heat.
  4. Blend, adding the fresh cheese, until you have a smooth, even soup.
  5. Adjust the salt and pepper. Serve cold or hot with crumbled cheese on top.

Nutritional information (per serving)

234
kcal
13 g
protein
17 g
carbs
13 g
fat

Values are approximate.

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