🥒 Courgette Soup with Fresh Cheese

Light and smooth, with fresh cheese and aromatic herbs.
⏱️ 25 min🍽️ 2 servings👩🍳 Medium🔥 234 kcal per serving💪 13 g protein per serving
Ingredients
- 500 g courgette
- 1 medium onion
- 400 ml vegetable stock
- 100 g fresh cheese
- 1 clove garlic
- 1.5 tbsp olive oil
Method, step by step
- Wash and chop the courgette without peeling it to keep the colour. Chop the onion.
- Soften the onion and garlic in olive oil for 5 minutes. Add the courgette.
- Sauté for 5 minutes and add the vegetable stock. Cook for 12 minutes over medium heat.
- Blend, adding the fresh cheese, until you have a smooth, even soup.
- Adjust the salt and pepper. Serve cold or hot with crumbled cheese on top.
Nutritional information (per serving)
234
kcal
13 g
protein
17 g
carbs
13 g
fat
Values are approximate.
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