🍲 Couscous with Lean Beef and Vegetables

Ingredients

• 🥩340 g lean beef mince
• 🌾180 g couscous
• 🫑120 g red pepper
• 🥒150 g courgette
• 🧅100 g onion
• 🍅100 g crushed tomatoes
• 🫒1 tbsp olive oil
• 🌿1 tsp cumin
• 🌶️1 tsp sweet paprika
• 🧂1 pinch salt
• 🌿1 pinch black pepper

• Recipes with lean beef mince
• Recipes with red pepper
• Recipes with courgette
• Recipes with onion

Method, step by step

1. Chop the onion and cut the pepper and courgette into thin strips. If you have lean beef steak, cut it into strips; if it is ground, crumble it.
2. Heat the oil in a large frying pan and sauté the onion for 3 minutes; add the pepper and courgette and cook for 5 minutes over high heat.
3. Turn up the heat, add the beef, and sauté for 4-5 minutes until browned; add the crushed tomatoes, cumin, paprika, salt, and pepper, and cook for 4 more minutes.
4. Meanwhile, put the couscous in a bowl with an equal volume of hot water and a pinch of salt, cover for 5 minutes, and fluff with a fork. Mix it with the beef and vegetable sauté and serve hot.