🥦 Cauliflower Cheese

Tender cauliflower under a Cheddar cheese sauce, grilled until bubbling, with toast. A vegetarian comfort dish.
⏱️ 28 min🍽️ 2 servings👩🍳 Medium🔥 680 kcal per serving💪 30 g protein per serving
Ingredients
- 1 medium cauliflower (700 g) cauliflower
- 400 ml semi-skimmed milk
- 30 g plain flour
- 30 g butter
- 100 g grated Cheddar
- 1 tsp Dijon mustard
- 2 slices sliced bread
- to taste salt
Method, step by step
- Break the cauliflower into florets and boil in salted water for 8 minutes. Drain and tip into an ovenproof dish.
- Melt the butter in a saucepan, stir in the flour for 1 minute, then gradually whisk in the milk and cook for 6 minutes until thick.
- Off the heat, stir in two thirds of the Cheddar and the mustard until melted.
- Pour the sauce over the cauliflower, scatter with the remaining Cheddar and grill for 6 minutes until bubbling and golden.
- Serve with toast.
Nutritional information (per serving)
680
kcal
30 g
protein
54 g
carbs
38 g
fat
Values are approximate.
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