🥗 Brown Rice and Quinoa with Vegetables

Photo of Brown Rice and Quinoa with Vegetables

Healthy bowl of brown rice and quinoa with roasted vegetables.

⏱️ 45 min🍽️ 2 servings👩‍🍳 Hard🔥 459 kcal per serving💪 17 g protein per serving

Ingredients

  • 120 g brown rice
  • 80 g quinoa
  • 100 g red pepper
  • 150 g pumpkin
  • 100 g cherry tomatoes
  • 1 lemon lemon
  • 2 1/4 tsp olive oil
  • to taste salt

Method, step by step

  1. Cook the brown rice and quinoa separately according to the packet directions.
  2. Roast the pepper, pumpkin and cherry tomatoes with oil and salt at 200°C for 25 minutes.
  3. Mix the cooked rice and quinoa in a bowl. Dress with olive oil and lemon.
  4. Top with the roasted vegetables. Add salt and pepper to taste.
  5. Serve warm or cold as a complete bowl.

Nutritional information (per serving)

459
kcal
17 g
protein
75 g
carbs
11 g
fat

Values are approximate.

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