🥗 Brown Rice and Quinoa with Vegetables

Healthy bowl of brown rice and quinoa with roasted vegetables.
⏱️ 45 min🍽️ 2 servings👩🍳 Hard🔥 459 kcal per serving💪 17 g protein per serving
Ingredients
- 120 g brown rice
- 80 g quinoa
- 100 g red pepper
- 150 g pumpkin
- 100 g cherry tomatoes
- 1 lemon lemon
- 2 1/4 tsp olive oil
- to taste salt
Method, step by step
- Cook the brown rice and quinoa separately according to the packet directions.
- Roast the pepper, pumpkin and cherry tomatoes with oil and salt at 200°C for 25 minutes.
- Mix the cooked rice and quinoa in a bowl. Dress with olive oil and lemon.
- Top with the roasted vegetables. Add salt and pepper to taste.
- Serve warm or cold as a complete bowl.
Nutritional information (per serving)
459
kcal
17 g
protein
75 g
carbs
11 g
fat
Values are approximate.
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