🍗 Boneless Chicken Thighs in Soy and Garlic

Ingredients

• 🍗400 g boneless chicken thighs
• 🧄3 cloves garlic
• 🫙2 tbsp low-sodium soy sauce
• 🫒2 tsp olive oil
• 🧂to taste salt
• 🌿to taste ground black pepper

Method, step by step

1. Pat the boneless thighs dry with kitchen roll and season with salt and pepper.
2. Heat oil in a frying pan over medium-high heat. Brown the thighs skin side down for 6-7 min without moving.
3. Flip, add the sliced garlic, and cook 5 min more. Pour in the soy sauce and let it reduce for 2 min.
4. Check that the inside is no longer pink. Serve with the pan juices.