🐟 Breaded Hake with Salad

Photo of Breaded Hake with Salad

Hake fillets coated in crisp egg and breadcrumbs, with lemon.

⏱️ 25 min🍽️ 4 servings👩‍🍳 Medium🔥 378 kcal per serving💪 33 g protein per serving

Ingredients

  • 400 g hake
  • 60 g plain flour
  • 2 eggs
  • 80 g breadcrumbs
  • 3 1/2 tbsp sunflower oil
  • 1 tsp dried parsley
  • 1 lemon
  • 1 lettuce

Method, step by step

  1. Cut the hake fillets into medium pieces. Salt and sprinkle with dried parsley.
  2. Set out three plates: flour, beaten egg and breadcrumbs.
  3. Dip each piece in flour, then egg and finally breadcrumbs, pressing well.
  4. Fry in hot oil at 180°C for about 3 minutes per side until golden.
  5. Drain on kitchen paper and serve with lemon wedges and a lettuce salad.

Nutritional information (per serving)

378
kcal
33 g
protein
22 g
carbs
18 g
fat

Values are approximate.

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