🐟 Breaded Hake with Salad

Hake fillets coated in crisp egg and breadcrumbs, with lemon.
⏱️ 25 min🍽️ 4 servings👩🍳 Medium🔥 378 kcal per serving💪 33 g protein per serving
Ingredients
- 400 g hake
- 60 g plain flour
- 2 eggs
- 80 g breadcrumbs
- 3 1/2 tbsp sunflower oil
- 1 tsp dried parsley
- 1 lemon
- 1 lettuce
Method, step by step
- Cut the hake fillets into medium pieces. Salt and sprinkle with dried parsley.
- Set out three plates: flour, beaten egg and breadcrumbs.
- Dip each piece in flour, then egg and finally breadcrumbs, pressing well.
- Fry in hot oil at 180°C for about 3 minutes per side until golden.
- Drain on kitchen paper and serve with lemon wedges and a lettuce salad.
Nutritional information (per serving)
378
kcal
33 g
protein
22 g
carbs
18 g
fat
Values are approximate.
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