🍽️ Breaded Chicken Cutlet

Photo of Breaded Chicken Cutlet

Crispy cutlet with breadcrumbs and lemon.

⏱️ 20 min🍽️ 4 servings👩‍🍳 Medium🔥 390 kcal per serving💪 35 g protein per serving

Ingredients

  • 400 g chicken cutlets
  • 80 g breadcrumbs
  • 2 eggs
  • 40 g plain flour
  • 1 lemon
  • 52 ml olive oil

Method, step by step

  1. Pound the chicken cutlets between sheets of cling film with a mallet to 5 mm. Season with salt and pepper on both sides.
  2. Dredge in flour, then in beaten egg, and finally in breadcrumbs. Press well.
  3. Heat plenty of oil in a frying pan over medium-high heat. The oil should be 5 mm deep.
  4. Fry 3-4 minutes per side until golden and crispy. Drain on kitchen roll.
  5. Serve with lemon wedges and an extra pinch of salt.

Nutritional information (per serving)

390
kcal
35 g
protein
28 g
carbs
15 g
fat

Values are approximate.

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