🥑 Rye Toast with Avocado and Chia Seeds
Avocado and chia seeds on toasted bread. A savoury breakfast in 5 minutes.
⏱️ 5 min🍽️ 2 servings👩🍳 Easy🔥 301 kcal per serving💪 8 g protein per serving
Ingredients
- 4 slices rye bread
- 1 avocado avocado
- 1 tbsp chia seeds
Method, step by step
- Toast the bread to your liking.
- Spread the avocado and chia seeds over the toast.
- Serve right away.
Nutritional information (per serving)
301
kcal
8 g
protein
39 g
carbs
15 g
fat
Values are approximate.
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