🍊 Orange Chicken

Photo of Orange Chicken

Chicken breasts glazed in a sweet-and-sour orange and honey sauce.

⏱️ 35 min🍽️ 2 servings👩‍🍳 Medium🔥 427 kcal per serving💪 38 g protein per serving

Ingredients

  • 400 g chicken breast
  • 3 oranges
  • 30 g honey
  • 1 sprig fresh rosemary
  • 2 1/4 tsp olive oil
  • to taste salt

Method, step by step

  1. Season the chicken breasts with salt and pepper and brown them in oil for 5 minutes per side.
  2. Squeeze the oranges and mix the juice with the honey and rosemary.
  3. Pour the mixture over the chicken in the frying pan over medium heat.
  4. Cook 15 minutes, turning the chicken to glaze it well.
  5. Serve with fresh orange slices and the reduced glaze on top.

Nutritional information (per serving)

427
kcal
38 g
protein
25 g
carbs
17 g
fat

Values are approximate.

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