🍊 Orange Chicken

Chicken breasts glazed in a sweet-and-sour orange and honey sauce.
⏱️ 35 min🍽️ 2 servings👩🍳 Medium🔥 427 kcal per serving💪 38 g protein per serving
Ingredients
- 400 g chicken breast
- 3 oranges
- 30 g honey
- 1 sprig fresh rosemary
- 2 1/4 tsp olive oil
- to taste salt
Method, step by step
- Season the chicken breasts with salt and pepper and brown them in oil for 5 minutes per side.
- Squeeze the oranges and mix the juice with the honey and rosemary.
- Pour the mixture over the chicken in the frying pan over medium heat.
- Cook 15 minutes, turning the chicken to glaze it well.
- Serve with fresh orange slices and the reduced glaze on top.
Nutritional information (per serving)
427
kcal
38 g
protein
25 g
carbs
17 g
fat
Values are approximate.
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