🦪 Mussels in Spicy Tomato Sauce

Photo of Mussels in Spicy Tomato Sauce

Fresh mussels cooked directly in a tomato sauce with garlic and chilli, ready in 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 446 kcal per serving💪 48 g protein per serving

Ingredients

  • 800 g fresh mussels
  • 200 g crushed tomatoes
  • 3 cloves garlic
  • 2 tsp olive oil
  • to taste salt
  • 1 tsp hot paprika

Method, step by step

  1. Clean the mussels, pulling off the beards and discarding any that are open and don't close when tapped.
  2. Sauté the sliced garlic in hot oil for 1 minute. Add the crushed tomatoes, salt and hot paprika. Cook for 4 minutes.
  3. Add the mussels, cover the pot and turn up the heat. Cook for 4-5 minutes until all have opened.
  4. Discard any mussels that did not open. Serve with the stock from the pot.

Nutritional information (per serving)

446
kcal
48 g
protein
21 g
carbs
15 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes