🦪 Mussels in Spicy Tomato Sauce

Fresh mussels cooked directly in a tomato sauce with garlic and chilli, ready in 15 minutes.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 446 kcal per serving💪 48 g protein per serving
Ingredients
- 800 g fresh mussels
- 200 g crushed tomatoes
- 3 cloves garlic
- 2 tsp olive oil
- to taste salt
- 1 tsp hot paprika
Method, step by step
- Clean the mussels, pulling off the beards and discarding any that are open and don't close when tapped.
- Sauté the sliced garlic in hot oil for 1 minute. Add the crushed tomatoes, salt and hot paprika. Cook for 4 minutes.
- Add the mussels, cover the pot and turn up the heat. Cook for 4-5 minutes until all have opened.
- Discard any mussels that did not open. Serve with the stock from the pot.
Nutritional information (per serving)
446
kcal
48 g
protein
21 g
carbs
15 g
fat
Values are approximate.
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