🥞 Oat and Cottage Cheese Pancakes with Banana and Turkey

Photo of Oat and Cottage Cheese Pancakes with Banana and Turkey

Post-workout refuel plate: juicy pancakes of oats, cottage cheese, egg whites and egg with caramelised banana and seared turkey cubes.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 714 kcal per serving💪 63 g protein per serving

Ingredients

  • 120 g porridge oats
  • 250 g cottage cheese
  • 300 g egg whites
  • 2 eggs eggs
  • 150 g turkey breast
  • 2 bananas bananas
  • 20 g honey
  • 1 pinch ground cinnamon

Method, step by step

  1. Blend the oats with the egg whites, whole eggs and cottage cheese until you have a smooth batter. Add the cinnamon and let the mixture rest for 5 minutes so the oats hydrate.
  2. Cut the turkey breast into cubes, season with salt and pepper and sear in a hot non-stick frying pan for 3-4 minutes until browned. Set aside.
  3. In the same frying pan over medium heat, pour ladlefuls of batter to form pancakes. Cook them 1-2 minutes per side until golden.
  4. Peel and slice the bananas and brown them for 2 minutes in the frying pan; drizzle with the honey so they caramelise slightly.
  5. Divide the pancakes between two plates, top with the banana and turkey cubes, and serve right away.

Nutritional information (per serving)

714
kcal
63 g
protein
77 g
carbs
17 g
fat

Values are approximate.

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