🥞 Oat and Cottage Cheese Pancakes with Banana and Turkey

Post-workout refuel plate: juicy pancakes of oats, cottage cheese, egg whites and egg with caramelised banana and seared turkey cubes.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 714 kcal per serving💪 63 g protein per serving
Ingredients
- 120 g porridge oats
- 250 g cottage cheese
- 300 g egg whites
- 2 eggs eggs
- 150 g turkey breast
- 2 bananas bananas
- 20 g honey
- 1 pinch ground cinnamon
Method, step by step
- Blend the oats with the egg whites, whole eggs and cottage cheese until you have a smooth batter. Add the cinnamon and let the mixture rest for 5 minutes so the oats hydrate.
- Cut the turkey breast into cubes, season with salt and pepper and sear in a hot non-stick frying pan for 3-4 minutes until browned. Set aside.
- In the same frying pan over medium heat, pour ladlefuls of batter to form pancakes. Cook them 1-2 minutes per side until golden.
- Peel and slice the bananas and brown them for 2 minutes in the frying pan; drizzle with the honey so they caramelise slightly.
- Divide the pancakes between two plates, top with the banana and turkey cubes, and serve right away.
Nutritional information (per serving)
714
kcal
63 g
protein
77 g
carbs
17 g
fat
Values are approximate.
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