🦪 Mussels in Tomato and White Wine Sauce

Photo of Mussels in Tomato and White Wine Sauce

Fresh mussels steamed open with tomato, white wine and garlic. A little seafood dish in 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 560 kcal per serving💪 52 g protein per serving

Ingredients

  • 1 kg mussels
  • 200 g crushed tomatoes
  • 100 ml white wine
  • 3 cloves garlic
  • 2 1/4 tsp olive oil

Method, step by step

  1. Scrub the mussels well and discard any that are open.
  2. Sauté the garlic in oil for 1 minute, add the crushed tomatoes and cook for 3 minutes.
  3. Pour in the white wine and turn up the heat.
  4. Add the mussels, cover and cook for 5 minutes until they open.
  5. Discard any that don't open and serve.

Nutritional information (per serving)

560
kcal
52 g
protein
29 g
carbs
17 g
fat

Values are approximate.

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