🍚 Lemon Chicken and Spinach Rice

Rice sautéed with chicken strips, spinach, and lemon juice. Light, complete, and fresh-tasting.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 550 kcal per serving💪 43 g protein per serving
Ingredients
- 160 g white rice
- 300 g sliced chicken breast
- 150 g fresh spinach
- 2 cloves garlic
- 2 tbsp lemon juice
- 2 1/4 tsp olive oil
- 1 pinch salt
- 1 pinch black pepper
Method, step by step
- Cook the rice in salted water for 12 minutes. Drain and set aside.
- Sauté the garlic in a frying pan with oil for 1 minute.
- Add the chicken strips, season with salt and pepper, and brown for 5-6 minutes.
- Add the spinach and sauté for 2 minutes until wilted.
- Add the rice, mix, and heat for 1 minute. Squeeze the lemon over the top and serve.
Nutritional information (per serving)
550
kcal
43 g
protein
61 g
carbs
11 g
fat
Values are approximate.
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