🍋 Lemon Chicken with Capers

Pan-seared chicken breasts with a lemon, butter, and caper sauce, Italian piccata style.
⏱️ 25 min🍽️ 4 servings👩🍳 Easy🔥 412 kcal per serving💪 36 g protein per serving
Ingredients
- 600 g chicken breasts
- 50 g plain flour
- 60 g butter
- 1.5 tbsp olive oil
- 100 ml white wine
- 1 lemon
- 40 g capers
- 150 ml chicken stock
- 5 pinches salt
- 2 pinches black pepper
Method, step by step
- Pound the chicken breasts between sheets of cling film so they are an even thickness.
- Season with salt and pepper and dredge lightly in flour. Shake off the excess.
- Brown them in butter and oil for 4 minutes per side.
- Remove the chicken and deglaze the pan with the white wine and lemon juice.
- Add the capers, chicken stock, and cold butter cut into cubes.
- Whisk the sauce until emulsified, return the chicken to the pan, and serve.
Nutritional information (per serving)
412
kcal
36 g
protein
14 g
carbs
22 g
fat
Values are approximate.
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