🌭 Bangers and Beans on Toast

Browned sausages with baked beans, onion and a dash of Worcestershire sauce, served on toast. A one-pan supper with just a few ingredients.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 805 kcal per serving💪 33 g protein per serving
Ingredients
- 4 sausages (280 g) pork sausages
- 1 x 400 g tin baked beans
- 1 onion onion
- 1 tbsp Worcestershire sauce
- 4 slices sliced bread
- 1 tbsp olive oil
Method, step by step
- Heat the oil in a deep frying pan and brown the whole sausages for 10 minutes, turning.
- Remove them, chop the onion and soften for 5 minutes in the same fat.
- Slice the sausages, return them to the pan and add the beans and Worcestershire sauce.
- Simmer gently for 6-8 minutes, stirring, until the sauce thickens.
- Toast the bread and serve the sausages and beans over the top.
Nutritional information (per serving)
805
kcal
33 g
protein
65 g
carbs
46 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Batch-Cooked Chicken Curry with Coconut Milk50 min
BBQ Chicken Strips20 min
Beans on Toast with Cheddar10 min
Beef and Potato Stew75 min
Beef Bolognese with Spaghetti25 min
Beef in Tomato Sauce60 min
Beef Mince with Mushrooms and Onion20 min
Beef Mince with Pepper and Soy15 min