🌭 Bangers and Beans on Toast

Photo of Bangers and Beans on Toast

Browned sausages with baked beans, onion and a dash of Worcestershire sauce, served on toast. A one-pan supper with just a few ingredients.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 805 kcal per serving💪 33 g protein per serving

Ingredients

  • 4 sausages (280 g) pork sausages
  • 1 x 400 g tin baked beans
  • 1 onion onion
  • 1 tbsp Worcestershire sauce
  • 4 slices sliced bread
  • 1 tbsp olive oil

Method, step by step

  1. Heat the oil in a deep frying pan and brown the whole sausages for 10 minutes, turning.
  2. Remove them, chop the onion and soften for 5 minutes in the same fat.
  3. Slice the sausages, return them to the pan and add the beans and Worcestershire sauce.
  4. Simmer gently for 6-8 minutes, stirring, until the sauce thickens.
  5. Toast the bread and serve the sausages and beans over the top.

Nutritional information (per serving)

805
kcal
33 g
protein
65 g
carbs
46 g
fat

Values are approximate.

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