🍞 Beans on Toast with Cheddar

Photo of Beans on Toast with Cheddar

Hot baked beans on buttered toast with melted Cheddar. The classic British standby.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 420 kcal per serving💪 20 g protein per serving

Ingredients

  • 1 x 400 g tin baked beans
  • 4 slices sliced bread
  • 40 g grated Cheddar
  • 10 g butter
  • to taste black pepper

Method, step by step

  1. Heat the beans in a saucepan over a medium heat for 4-5 minutes, stirring.
  2. Meanwhile, toast the bread and spread with butter.
  3. Spoon the beans over the toast.
  4. Sprinkle the Cheddar over while hot so it melts, and finish with black pepper.

Nutritional information (per serving)

420
kcal
20 g
protein
56 g
carbs
13 g
fat

Values are approximate.

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