🥣 Plain Yogurt with Chia Seeds
Plain yogurt with chia seeds. Creamy and filling.
⏱️ 5 min🍽️ 2 servings👩🍳 Easy🔥 149 calories per serving💪 7 g protein per serving
Ingredients
- 2 cups (2 individual containers) plain yogurt
- 2 tbsp chia seeds
How to make it, step by step
- Put the yogurt in a bowl.
- Top with chia seeds.
- Serve.
Nutrition facts (per serving)
149
calories
7 g
protein
12 g
carbs
9 g
fat
Values are approximate.
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