🦪 Pasta with Mussels

Photo of Pasta with Mussels

Spaghetti with mussels, tomato, white wine and garlic.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Medium🔥 558 kcal per serving💪 30 g protein per serving

Ingredients

  • 160 g spaghetti
  • 500 g mussels
  • 150 g cherry tomatoes
  • 100 ml white wine
  • 3 cloves garlic
  • 10 g fresh parsley

Method, step by step

  1. Scrub the mussel shells clean and remove the beards.
  2. Sauté the garlic in oil, add the halved cherry tomatoes and cook for 3 minutes.
  3. Pour in the white wine and add the mussels; cover until they open, about 5 minutes.
  4. Cook the spaghetti al dente and add it to the mussel stock.
  5. Toss for 1 minute, then serve with fresh parsley, shelling the mussels first if you prefer.

Nutritional information (per serving)

558
kcal
30 g
protein
80 g
carbs
10 g
fat

Values are approximate.

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