🥙 Lamb Kofta in Pitta with Yoghurt Sauce

Lamb mince koftas with cumin and parsley in warm pitta bread with tomato, cucumber and minted yoghurt.
⏱️ 22 min🍽️ 2 servings👩🍳 Easy🔥 583 kcal per serving💪 31 g protein per serving
Ingredients
- 250 g lamb mince
- 2 pittas pitta breads
- 120 g natural yoghurt
- 100 g cucumber
- 2 tomatoes tomatoes
- 1/2 onion onion
- 1 small handful fresh parsley
- 1 small handful fresh mint
- 1 clove garlic
- 1 tsp ground cumin
- to taste salt
Method, step by step
- Mix the lamb mince with the grated onion, crushed garlic, cumin, chopped parsley and salt.
- Shape into 6 long koftas with damp hands.
- Cook in a non-stick frying pan for 10-12 minutes, turning, until cooked through.
- Stir the chopped mint and a pinch of salt into the yoghurt. Dice the cucumber and tomatoes.
- Warm the pittas and fill them with the koftas, cucumber, tomato and yoghurt sauce.
Nutritional information (per serving)
583
kcal
31 g
protein
45 g
carbs
31 g
fat
Values are approximate.
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