🍛 Coconut Red Lentil Dal

Photo of Coconut Red Lentil Dal

Creamy red lentils cooked with coconut milk, turmeric, and Indian spices. Comforting and very nutritious.

⏱️ 30 min🍽️ 4 servings👩‍🍳 Easy🔥 639 kcal per serving💪 28 g protein per serving

Ingredients

  • 300 g red lentils
  • 400 ml coconut milk
  • 1 onion
  • 3 cloves garlic
  • 20 g fresh ginger
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tbsp garam masala
  • 600 ml vegetable stock
  • 15 g fresh coriander

Method, step by step

  1. Sauté the chopped onion in oil over medium heat for 5 minutes, until golden.
  2. Add the garlic, grated ginger, turmeric, cumin, and garam masala. Cook for 1 minute.
  3. Add the rinsed red lentils and the vegetable stock. Bring to the boil.
  4. Reduce the heat and cook for 20 minutes, until the lentils are very soft.
  5. Stir in the coconut milk, season with salt, and cook 5 minutes more.
  6. Serve piping hot, topped with chopped fresh coriander.

Nutritional information (per serving)

639
kcal
28 g
protein
84 g
carbs
20 g
fat

Values are approximate.

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