🥓 BLT with Avocado

A sandwich of crispy bacon, lettuce, tomato and avocado with mayonnaise on toasted wholemeal bread. The classic in 12 minutes.
⏱️ 12 min🍽️ 2 servings👩🍳 Easy🔥 426 kcal per serving💪 14 g protein per serving
Ingredients
- 4 slices wholemeal bread
- 6 rashers (90 g) streaky bacon
- 80 g lettuce
- 2 tomatoes tomatoes
- 1/2 avocado avocado
- 1 tbsp mayonnaise
Method, step by step
- Fry the bacon in a dry pan for 5-6 minutes until crisp and drain on kitchen paper.
- Toast the wholemeal bread.
- Spread mayonnaise on four slices and add the lettuce, sliced tomato and mashed avocado.
- Top with the bacon, close the sandwiches, cut diagonally and serve.
Nutritional information (per serving)
426
kcal
14 g
protein
34 g
carbs
26 g
fat
Values are approximate.
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