🥓 BLT with Avocado

Photo of BLT with Avocado

A sandwich of crispy bacon, lettuce, tomato and avocado with mayonnaise on toasted wholemeal bread. The classic in 12 minutes.

⏱️ 12 min🍽️ 2 servings👩‍🍳 Easy🔥 426 kcal per serving💪 14 g protein per serving

Ingredients

  • 4 slices wholemeal bread
  • 6 rashers (90 g) streaky bacon
  • 80 g lettuce
  • 2 tomatoes tomatoes
  • 1/2 avocado avocado
  • 1 tbsp mayonnaise

Method, step by step

  1. Fry the bacon in a dry pan for 5-6 minutes until crisp and drain on kitchen paper.
  2. Toast the wholemeal bread.
  3. Spread mayonnaise on four slices and add the lettuce, sliced tomato and mashed avocado.
  4. Top with the bacon, close the sandwiches, cut diagonally and serve.

Nutritional information (per serving)

426
kcal
14 g
protein
34 g
carbs
26 g
fat

Values are approximate.

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