🍔 Black Bean Burgers

Ingredients

• •800 g black beans
• •80 g porridge oats
• •1 onion
• •2 cloves garlic
• •2 tsp sweet paprika
• •1 tsp cumin
• •4 burger buns
• •1 head lettuce
• •1 tomato
• •1 avocado

• Recipes with porridge oats
• Recipes with onion
• Recipes with lettuce
• Recipes with tomato
• Recipes with avocado

Method, step by step

1. Drain the black beans and pat them dry. Mash them, leaving some chunks.
2. Mix with the oats, garlic, chopped onion, paprika, cumin, salt, and a little oil.
3. Shape into 4 patties and refrigerate for 10 minutes so they hold their shape.
4. Heat a frying pan with oil and cook the patties 4-5 min per side.
5. Toast the wholemeal buns.
6. Assemble with lettuce, tomato, and avocado.