🐟 Tuna Scramble with Pepper and Onion

Photo of Tuna Scramble with Pepper and Onion

Scrambled eggs with tuna, pepper and onion. A quick, very cheap dinner.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 401 kcal per serving💪 36 g protein per serving

Ingredients

  • 4 eggs
  • 2 small tins (160 g total) tinned tuna in oil
  • 100 g green pepper
  • 60 g onion
  • 1 tbsp olive oil

Method, step by step

  1. Sauté the onion and pepper in the oil for 5 minutes.
  2. Add the drained tuna and cook for 1 minute.
  3. Pour in the beaten eggs and cook over low heat, stirring, until set. Serve hot.

Nutritional information (per serving)

401
kcal
36 g
protein
6 g
carbs
25 g
fat

Values are approximate.

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