🐟 Tuna Scramble with Pepper and Onion

Scrambled eggs with tuna, pepper and onion. A quick, very cheap dinner.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 401 kcal per serving💪 36 g protein per serving
Ingredients
- 4 eggs
- 2 small tins (160 g total) tinned tuna in oil
- 100 g green pepper
- 60 g onion
- 1 tbsp olive oil
Method, step by step
- Sauté the onion and pepper in the oil for 5 minutes.
- Add the drained tuna and cook for 1 minute.
- Pour in the beaten eggs and cook over low heat, stirring, until set. Serve hot.
Nutritional information (per serving)
401
kcal
36 g
protein
6 g
carbs
25 g
fat
Values are approximate.
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