🍍 Sweet and Sour Chicken with Pineapple and Rice

Chicken stir-fried with peppers and pineapple in a homemade sweet and sour sauce of ketchup and vinegar, served over rice. Better than a takeaway.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 627 kcal per serving💪 41 g protein per serving
Ingredients
- 300 g chicken breast
- 200 g tinned pineapple
- 1 pepper red pepper
- 1 pepper green pepper
- 1 onion onion
- 120 g long-grain rice
- 3 tbsp tomato ketchup
- 2 tbsp soy sauce
- 2 tbsp apple cider vinegar
- 1 tbsp sugar
- 1 tbsp cornflour
- 1 tbsp olive oil
Method, step by step
- Cook the rice in salted water (12 minutes) and drain.
- Mix the sauce: ketchup, vinegar, soy sauce, sugar and the cornflour dissolved in 100 ml of water.
- Dice the chicken and brown it in a large frying pan with the oil for 5 minutes. Set aside.
- Stir-fry the onion and chopped peppers for 4 minutes, add the drained pineapple and return the chicken to the pan.
- Pour in the sauce and cook for 3-4 minutes until thick and glossy. Serve over the rice.
Nutritional information (per serving)
627
kcal
41 g
protein
91 g
carbs
11 g
fat
Values are approximate.
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