🍠 Sweet Potato Stuffed with Lean Beef Mince and Sweetcorn

Roasted sweet potatoes stuffed with sautéed lean beef mince, sweetcorn, and red pepper: a complete bowl loaded with protein and carbs.
⏱️ 30 min🍽️ 2 servings👩🍳 Easy🔥 566 kcal per serving💪 39 g protein per serving
Ingredients
- 450 g sweet potatoes
- 300 g lean beef mince
- 160 g tinned sweetcorn
- 1 red pepper
- 1 medium onion
- 100 g crushed tomatoes
- 2 tsp extra virgin olive oil
- 1 tsp sweet paprika
Method, step by step
- Preheat the oven to 200°C. Wash the sweet potatoes, prick them with a fork, and roast them whole for 20-25 minutes until tender when pierced (or 8-10 minutes in the microwave to speed things up).
- Meanwhile, dice the onion and red pepper small and sauté them with the olive oil over medium heat for 5 minutes.
- Turn up the heat, add the lean beef mince, and brown it, stirring, for 4-5 minutes until no longer pink.
- Add the sweet paprika, crushed tomatoes, and drained sweetcorn. Season with salt and pepper and cook for 4 more minutes over medium heat.
- Cut the sweet potatoes in half lengthwise, fluff the flesh slightly with a fork, and spoon the beef and sweetcorn filling on top. Serve hot.
Nutritional information (per serving)
566
kcal
39 g
protein
71 g
carbs
14 g
fat
Values are approximate.
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