🍃 One-Pan Chicken with Spinach and Tomato

Photo of One-Pan Chicken with Spinach and Tomato

Chicken simmered with spinach and tomato in a single frying pan. Light, colourful and ready in 20 minutes.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 304 kcal per serving💪 37 g protein per serving

Ingredients

  • 320 g chicken breast
  • 150 g fresh spinach
  • 150 g tomato sauce
  • 2 tsp olive oil
  • to taste salt

Method, step by step

  1. Cut the chicken breast into cubes and brown it in a frying pan with the oil over medium-high heat for 4 minutes.
  2. Add the tomato sauce and stir. Cook for 4 minutes.
  3. Add the fresh spinach, cover and let it wilt for 5 minutes over medium heat.
  4. Season with salt and pepper and serve.

Nutritional information (per serving)

304
kcal
37 g
protein
9 g
carbs
11 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes