🥤 Banana Peanut Butter Protein Shake

Photo of Banana Peanut Butter Protein Shake

A high-protein shake with banana, milk, peanut butter, and protein powder. Ideal after a workout.

⏱️ 5 min🍽️ 1 servings👩‍🍳 Easy🔥 420 kcal per serving💪 30 g protein per serving

Ingredients

  • 1 banana
  • 200 ml milk
  • 2 tbsp peanut butter
  • 30 g pea protein powder
  • 1 tsp cocoa powder
  • 100 g ice

Method, step by step

  1. Peel the banana and freeze it for a creamier shake.
  2. Put the banana, 200 ml of milk, and 2 tablespoons of peanut butter in the blender.
  3. Add 1 scoop of pea protein powder.
  4. Add a teaspoon of cocoa powder if you want a chocolate version.
  5. Blend until smooth and creamy.
  6. Serve immediately with ice cubes.

Nutritional information (per serving)

420
kcal
30 g
protein
42 g
carbs
12 g
fat

Values are approximate.

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