🥤 Banana Peanut Butter Protein Shake

A high-protein shake with banana, milk, peanut butter, and protein powder. Ideal after a workout.
⏱️ 5 min🍽️ 1 servings👩🍳 Easy🔥 420 kcal per serving💪 30 g protein per serving
Ingredients
- 1 banana
- 200 ml milk
- 2 tbsp peanut butter
- 30 g pea protein powder
- 1 tsp cocoa powder
- 100 g ice
Method, step by step
- Peel the banana and freeze it for a creamier shake.
- Put the banana, 200 ml of milk, and 2 tablespoons of peanut butter in the blender.
- Add 1 scoop of pea protein powder.
- Add a teaspoon of cocoa powder if you want a chocolate version.
- Blend until smooth and creamy.
- Serve immediately with ice cubes.
Nutritional information (per serving)
420
kcal
30 g
protein
42 g
carbs
12 g
fat
Values are approximate.
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